I wanted a lifestyle where I’m not addicted to sugar or non-whole foods and to get my body to efficiently burn fat.
The fasting part was easy for me. Walking 3x a week was a plus and having an accountability partner really boosted my morale.
I’m happy to get moving now. My Blood Pressure has significantly lowered, I’m not sluggish anymore. I’m getting more energy now. I’m starting to feel alive again. I [can] do heavier weights at the gym and push harder.
Having a certified coach who is there for you even being miles away and is an expert at what they do, who really care about helping you and is not about just getting the money is key for me. It may be a little expensive but it's worth it in the end.
I've been on many diets, have lost weight and gained it back many times. I LOVE being on the keto diet, it's a way of life for me. You really get to eat good healthy foods (including snacks) and good fats. Without starving yourself... that's the fun part. This is the best weight loss transformation lifestyle for me. I am more mindful of what I eat and how I am burning fat through diet and exercise.